Cure Insomnia - Herbal Remedies

Insomnia is one of the more miserable of complaints suffered on a
regular basis by mankind. Many sufferers of Insomnia and other sleep
disorders lay there night after night staring into the dark becoming
more and more despondant.
What to do? One of the first stops for the sufferer looking to cure
Insomnia is the doctors surgery. This is a good idea as a physical
checkup will reveal wether or not there is a phisical reason for the
Insomnia or sleep disorder. The drawback is that if the doctor finds
no real reason for the Insomnia he is likely to reccomend a period of
pill taking.
The drawbacks here are well documented. Addiction, morning headaches,
daytime fatigue, personality changes, memory impairment, impaired
concentration, poor judgment, mood disturbances, and in extream cases
irregular heartbeat, and high blood pressure. The list goes on and on.
A safer option for an insomnia cure may well lie in the direction of a
herbal remedy. Used to cure insomnia and many other ailments for
thousands of years these natural remedies are becoming more and more
popular with main stream health care professionals....

http://groups.google.com/group/insomniager

I thought you'll refer to the book Stephen King wrote, which I really
liked. I've started reading some other book he wrote, but I don't
really like this one, "The Tommyknockers". Many people say the Stephen
King has horrible books, not sure what to say about it..."Insomnia" is
really cool.
By the way, to cure insomnia, I think that the patient could try
massage, a lot of sport, yoga, praying, aromatherapy and herbals. I
suffered insomnia for a little some time ago, but that was just
stress. Stress was gone, insomnia was gone also.